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Skinless BBQ chicken from rarch ray Recipe

Skinless BBQ chicken from rarch ray Recipe

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Ingredients:

Serving

1 1/2 cup ketchup
3 large cloves garlic finely chopped
3 tbsp dark brown sugar
3 tbsp dark amber maple syrup
3 tbsp worchestershire sauce
2 1/2 tbsp cider vingar
1 1/2 tsp smoked sweet paprika
1/2 palmful coarse black pepper
4 small bone in chicken breasts
4 bone in chicken legs or thighs
eveoo, for drizzling
salt & pepper
4 scallions , whigs & greens chopped

Directions:

Place all of the ingredients for the sauce in a small pot and bring to a bubble. Reduce the heat to low and let thicken for 30 minutes. When the sauce is done, prepare the chicken.
Remove the skin from the chicken pieces and discard. Arrange the chicken on a broiler pan or on a cooling rack set over a baking sheet. Place the rack in the center of the oven and pre-heat the broiler.
Dress the chicken pieces lightly with EVOO and season with salt and pepper. Broil for 20-25 minutes, turning occasionally, until the juices run clear. Baste the chicken very liberally with sauce and broil for another minute or two to set the sauce.
Garnish the chicken with the chopped scallions and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3535.64 Kcal (14803 kJ)
Calories from fat	1494.96 Kcal
		% Daily Value*
Total Fat	166.11g	256%
Cholesterol	989.2mg	330%
Sodium	4076.48mg	170%
Potassium	2969.88mg	63%
Total Carbs	254.97g	85%
Sugars	62.74g	251%
Dietary Fiber	17.98g	72%
Protein	233.92g	468%
Vitamin C	96.5mg	161%
Vitamin A	0.1mg	2%
Iron	16.7mg	93%
Calcium	365.7mg	37%

Amount Per 100 g
Calories	216.61 Kcal (907 kJ)
Calories from fat	91.59 Kcal
		% Daily Value*
Total Fat	10.18g	256%
Cholesterol	60.6mg	330%
Sodium	249.74mg	170%
Potassium	181.95mg	63%
Total Carbs	15.62g	85%
Sugars	3.84g	251%
Dietary Fiber	1.1g	72%
Protein	14.33g	468%
Vitamin C	5.9mg	161%
Iron	1mg	93%
Calcium	22.4mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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