Skillet Mushrooms and Water Chestnuts Recipe

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Skillet Mushrooms and Water Chestnuts
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Ingredients:

Directions:

  1. Heat oils in a large nonstick skillet over medium-high heat. Add garlic and mushrooms; cook, stirring occasionally, 7 to 8 minutes or just until tender.
  2. Add water chestnuts and remaining ingredients, and cook 1 minute or until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.5 Kcal (90 kJ)
Calories from fat 12.83 Kcal
% Daily Value*
Total Fat 1.43g 2%
Sodium 279.96mg 12%
Potassium 28.29mg 1%
Total Carbs 1.98g 1%
Sugars 0.39g 2%
Dietary Fiber 0.38g 2%
Protein 0.41g 1%
Vitamin C 0.9mg 2%
Iron 0.2mg 1%
Calcium 5.7mg 1%
Amount Per 100 g
Calories 122.77 Kcal (514 kJ)
Calories from fat 73.26 Kcal
% Daily Value*
Total Fat 8.14g 2%
Sodium 1598.65mg 12%
Potassium 161.53mg 1%
Total Carbs 11.29g 1%
Sugars 2.22g 2%
Dietary Fiber 2.16g 2%
Protein 2.31g 1%
Vitamin C 5.3mg 2%
Iron 0.9mg 1%
Calcium 32.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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