Directions:
- Preheat oven to 450'F.
- Pour the oil into a seasoned cast iron skillet and place in the oven. Let the skillet heat up until very hot. I noticed mine was smoking when I removed it, so that means its very hot. When done, remove the pan from the oven and pour off any excess oil.
- While the oil is heating, in a mixing bowl, sift together the corn meal, flour, sugar, baking powder, salt and baking soda.
- Stir in the buttermilk, eggs and melted butter, stirring until just mixed. Stir in the corn kernels. Pour the batter into the hot skillet and return to the oven.
- Reduce the heat to 400'F.
- Bake the bread until golden brown on top. Use a skewer to test the center of the bread. If it comes out clean it is done. Cool the skillet on a wire rack for about 5 minutes and then turn out onto a large plate and cut into wedges. This makes about 8 wedges.
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 718.66 Kcal (3009 kJ) | ||
| Calories from fat | 290.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.24g | 50% | |
|---|---|---|---|
| Cholesterol | 110.58mg | 37% | |
| Sodium | 1343.93mg | 56% | |
| Potassium | 982.93mg | 21% | |
| Total Carbs | 94.04g | 31% | |
| Sugars | 10.81g | 43% | |
| Dietary Fiber | 8.53g | 34% | |
| Protein | 16.67g | 33% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.8mg | 21% | |
| Calcium | 380.3mg | 38% | |
| Amount Per 100 g | |||
| Calories | 215.09 Kcal (901 kJ) | ||
| Calories from fat | 86.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 50% | |
|---|---|---|---|
| Cholesterol | 33.1mg | 37% | |
| Sodium | 402.22mg | 56% | |
| Potassium | 294.18mg | 21% | |
| Total Carbs | 28.15g | 31% | |
| Sugars | 3.24g | 43% | |
| Dietary Fiber | 2.55g | 34% | |
| Protein | 4.99g | 33% | |
| Iron | 1.1mg | 21% | |
| Calcium | 113.8mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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