Skillet beef stew Recipe

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Ingredients

Count

Nutrition

320

Calories

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Ingredients:

Serving

Directions:

Cut steak into 1/2 in cubes. Heat oil in a large skillet; brown meat over medium-high heat for 5 minutes or until no longer pink. drain if necessary. stir in remaining ingeredients; bring to a boil. reduce heat; cover and simmer 15 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.54 Kcal (1338 kJ)
Calories from fat	151.16 Kcal
		% Daily Value*
Total Fat	16.8g	26%
Cholesterol	89.57mg	30%
Sodium	481.58mg	20%
Potassium	567.31mg	12%
Total Carbs	9.54g	3%
Sugars	1.51g	6%
Dietary Fiber	2.94g	12%
Protein	35.07g	70%
Vitamin C	7.2mg	12%
Iron	4.3mg	24%
Calcium	43mg	4%

Amount Per 100 g
Calories	100.54 Kcal (421 kJ)
Calories from fat	47.56 Kcal
		% Daily Value*
Total Fat	5.28g	26%
Cholesterol	28.18mg	30%
Sodium	151.52mg	20%
Potassium	178.49mg	12%
Total Carbs	3g	3%
Sugars	0.47g	6%
Dietary Fiber	0.92g	12%
Protein	11.03g	70%
Vitamin C	2.3mg	12%
Iron	1.4mg	24%
Calcium	13.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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