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Sizzling Pecan Scallops With Pineapple Salsa Recipe

Sizzling Pecan Scallops With Pineapple Salsa Recipe

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Sizzling Pecan Scallops With Pineapple Salsa

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Ingredients:

Serving

4 cups fresh pineapple, cut into bite-size pieces
1 cup red onion, diced
8 tbsp light brown sugar
4 tbsp fresh lemon juice
3 cups cilantro
20 sea scallops
1/2 cup flour
8 tsp cumin
4 tsp ginger
olive oil
1 1/2 cups pecans
4 tbsp maple syrup

Directions:

For salsa: Combine pineapple and red onion in medium bowl. Mix in brown sugar and lemon juice. Add cilantro. Refrigerate salsa for two hours to overnight.
For scallops: Coat bottom of large skillet with olive oil. Combine flour, cumin and ginger in small bowl. Dry scallops. Coat scallops in flour mixture and drop in oil over medium heat. Turn scallops frequently so not to burn.
Cook 12-15 minutes depending on size of scallops. Coat pecans with maple syrup. Toss pecans in skillet with scallops in final few minutes of cooking.
Plate scallops and pecans and cover with salsa. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1021.32 Kcal (4276 kJ)
Calories from fat	635.09 Kcal
		% Daily Value*
Total Fat	70.57g	109%
Sodium	442.07mg	18%
Potassium	925.28mg	20%
Total Carbs	99.6g	33%
Sugars	63.43g	254%
Dietary Fiber	13.53g	54%
Protein	14.48g	29%
Vitamin C	29.6mg	49%
Iron	7.1mg	39%
Calcium	242.1mg	24%

Amount Per 100 g
Calories	247.92 Kcal (1038 kJ)
Calories from fat	154.16 Kcal
		% Daily Value*
Total Fat	17.13g	109%
Sodium	107.31mg	18%
Potassium	224.6mg	20%
Total Carbs	24.18g	33%
Sugars	15.4g	254%
Dietary Fiber	3.28g	54%
Protein	3.52g	29%
Vitamin C	7.2mg	49%
Iron	1.7mg	39%
Calcium	58.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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