Sixteenth Century Orange Chicken Recipe

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Sixteenth Century Orange Chicken
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Ingredients:

Directions:

  1. Place chicken stock in a large saucepan over high heat. Add oranges, prunes, dates, currants and cloves and boil until the fruit has broken down a bit, about 7 to 10 minutes.
  2. Stir in peppercorns, mace, sugar, rose water and wine; reduce heat to low and simmer for about 10 minutes. Strain and set aside.
  3. Brown chicken in a large skillet until lightly browned on both sides; add reserved sauce and cook together, turning and basting, until chicken is cooked through and juices run clear, about 20 to 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.8 Kcal (2017 kJ)
Calories from fat 85.78 Kcal
% Daily Value*
Total Fat 9.53g 15%
Cholesterol 168.66mg 56%
Sodium 976.55mg 41%
Potassium 1192.65mg 25%
Total Carbs 37.99g 13%
Sugars 32.88g 132%
Dietary Fiber 2.98g 12%
Protein 58.81g 118%
Vitamin C 1mg 2%
Iron 0.8mg 4%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 117.95 Kcal (494 kJ)
Calories from fat 21 Kcal
% Daily Value*
Total Fat 2.33g 15%
Cholesterol 41.29mg 56%
Sodium 239.06mg 41%
Potassium 291.96mg 25%
Total Carbs 9.3g 13%
Sugars 8.05g 132%
Dietary Fiber 0.73g 12%
Protein 14.4g 118%
Vitamin C 0.2mg 2%
Iron 0.2mg 4%
Calcium 11.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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