Directions:
- Peel squash and cut in half lengthwise; scoop out the seeds and cut into 1 pieces.
- In a large saucepan, bring 1 of water to boil.
- Add squash and return to a boil.
- Reduce heat, cover and simmer 15 minutes, stirring occasionally, until squash is tender.
- Drain.
- Puree squash with remaining ingredients in a food processor until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.42 Kcal (500 kJ) | ||
| Calories from fat | 34.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Sodium | 297.64mg | 12% | |
| Potassium | 547.81mg | 12% | |
| Total Carbs | 22.69g | 8% | |
| Sugars | 7.56g | 30% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 31.7mg | 53% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 1.5mg | 8% | |
| Calcium | 79.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 73.1 Kcal (306 kJ) | ||
| Calories from fat | 21.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 6% | |
|---|---|---|---|
| Sodium | 182.19mg | 12% | |
| Potassium | 335.33mg | 12% | |
| Total Carbs | 13.89g | 8% | |
| Sugars | 4.63g | 30% | |
| Dietary Fiber | 1.86g | 12% | |
| Protein | 0.93g | 3% | |
| Vitamin C | 19.4mg | 53% | |
| Vitamin A | 1mg | 52% | |
| Iron | 0.9mg | 8% | |
| Calcium | 48.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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