Directions:
- In a Dutch oven, saute the onion, green pepper and celery in butter until tender. Add the tomatoes, garlic, bay leaves, salt and cayenne. Bring to a boil. Reduce heat; simmer, uncovered, for 35 minutes, stirring occasionally. Discard bay leaves.
- In a small bowl, whisk together flour and water until smooth; add to tomato mixture. Bring to a boil, stirring constantly. Stir in shrimp, Worcestershire and hot pepper sauce. Simmer, uncovered, for 5 minutes or until shrimp turn pink. Stir in green onions and parsley. Serve with rice. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.39 Kcal (2120 kJ) | ||
| Calories from fat | 298.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.14g | 51% | |
|---|---|---|---|
| Cholesterol | 96.26mg | 32% | |
| Sodium | 1952.06mg | 81% | |
| Potassium | 319.57mg | 7% | |
| Total Carbs | 44.07g | 15% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 10.78g | 22% | |
| Vitamin C | 25.3mg | 42% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 75.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 205.59 Kcal (861 kJ) | ||
| Calories from fat | 121.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.46g | 51% | |
|---|---|---|---|
| Cholesterol | 39.08mg | 32% | |
| Sodium | 792.52mg | 81% | |
| Potassium | 129.74mg | 7% | |
| Total Carbs | 17.89g | 15% | |
| Sugars | 1.38g | 14% | |
| Dietary Fiber | 1.23g | 12% | |
| Protein | 4.38g | 22% | |
| Vitamin C | 10.3mg | 42% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 9% | |
| Calcium | 30.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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