Simple Salsa Recipe

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Simple Salsa
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Ingredients
5
Count
Nutrition
61
Calories
Total time
105
Minutes
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Ingredients:

Directions:

  1. Plunge tomatoes in boiling water for one minute.
  2. Remove and let cool till you can handle them comfortably.
  3. Core, peel, chop and place in large pot (a dutch oven works great).
  4. Dice jalapenos and add to tomatoes.
  5. Wear gloves if your hands are sensitive to peppers.
  6. Add cumin, salt and garlic powder.
  7. Bring to a boil.
  8. Reduce heat and simmer, stirring often, till reduced almost by half.
  9. This will take 1 - 1 1/2 hours.
  10. Let cool and place desired amount in freezer bags.
  11. Place in freezer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.45 Kcal (257 kJ)
Calories from fat 1.07 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 597.85mg 25%
Potassium 759.34mg 16%
Total Carbs 13.53g 5%
Sugars 9.59g 38%
Dietary Fiber 3.54g 14%
Protein 3.3g 7%
Vitamin C 60.5mg 101%
Iron 0.4mg 2%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 19.44 Kcal (81 kJ)
Calories from fat 0.34 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 189.13mg 25%
Potassium 240.21mg 16%
Total Carbs 4.28g 5%
Sugars 3.03g 38%
Dietary Fiber 1.12g 14%
Protein 1.04g 7%
Vitamin C 19.1mg 101%
Iron 0.1mg 2%
Calcium 11.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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