Directions:
- Chop all ingredients semi-coarsely
- Combine well
- Add the lime juice
- Refrigerate until serving
- Variation:
- Add green and ripe olives, chopped.
- Might sound odd, but it IS delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.5 Kcal (1019 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 53.5mg | 18% | |
| Sodium | 223.6mg | 9% | |
| Potassium | 135.15mg | 3% | |
| Total Carbs | 9.98g | 3% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 20.78g | 42% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 157.2 Kcal (658 kJ) | ||
| Calories from fat | 40.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 11% | |
|---|---|---|---|
| Cholesterol | 34.54mg | 18% | |
| Sodium | 144.35mg | 9% | |
| Potassium | 87.25mg | 3% | |
| Total Carbs | 6.44g | 3% | |
| Sugars | 1.68g | 10% | |
| Dietary Fiber | 1.65g | 10% | |
| Protein | 13.41g | 42% | |
| Vitamin C | 1.2mg | 3% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 0.3mg | 3% | |
| Calcium | 17mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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