Directions:
- Peel and chop avocados; place in a small bowl. Sprinkle with lemon juice. Add salsa and salt; mash coarsely with a fork. Refrigerate until serving. Yield: 1-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.23 Kcal (231 kJ) | ||
| Calories from fat | 46.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 8% | |
|---|---|---|---|
| Sodium | 77.81mg | 3% | |
| Potassium | 163.79mg | 3% | |
| Total Carbs | 3.41g | 1% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 4.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 138.69 Kcal (581 kJ) | ||
| Calories from fat | 116.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.95g | 8% | |
|---|---|---|---|
| Sodium | 195.37mg | 3% | |
| Potassium | 411.28mg | 3% | |
| Total Carbs | 8.56g | 1% | |
| Sugars | 1.27g | 2% | |
| Dietary Fiber | 6.11g | 10% | |
| Protein | 1.79g | 1% | |
| Vitamin C | 9.7mg | 6% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.8mg | 2% | |
| Calcium | 10.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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