Simple Chili Recipe

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Ingredients:

Serving

2 lbs ground beef
1 cup. of diced onions
1/2 cup. of diced green chili peppers
1/4 cup. of diced celery
3 medium tomatoes
1 (29 oz) can of tomato sauce
1 (29 oz) can of kidney beans (with liquid )
1 (29 oz) can of pinto beans (with liquid )
3 tbsp. of chili powder
1 1/2 tsp. of black pepper
2-3 tsp. of cumin powder
2 tsp. of salt
2 cup. of water

Directions:

First you want to brown beef in a medium pan over medium flame.
Drain meat.
Then in a soup pot, add all the ingredients plus the beef and simmer on low flame for approx. 2-3 hours.
Make sure to stir often!
Serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.88 Kcal (724 kJ)
Calories from fat	92.75 Kcal
		% Daily Value*
Total Fat	10.31g	16%
Cholesterol	46.96mg	16%
Sodium	522.15mg	22%
Potassium	411.71mg	9%
Total Carbs	5.5g	2%
Sugars	2.22g	9%
Dietary Fiber	1.75g	7%
Protein	15.55g	31%
Vitamin C	20.7mg	35%
Iron	2.3mg	13%
Calcium	35.6mg	4%

Amount Per 100 g
Calories	96.94 Kcal (406 kJ)
Calories from fat	52.01 Kcal
		% Daily Value*
Total Fat	5.78g	16%
Cholesterol	26.33mg	16%
Sodium	292.8mg	22%
Potassium	230.86mg	9%
Total Carbs	3.08g	2%
Sugars	1.25g	9%
Dietary Fiber	0.98g	7%
Protein	8.72g	31%
Vitamin C	11.6mg	35%
Iron	1.3mg	13%
Calcium	19.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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