Simple Carrot Soup Recipe

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Simple Carrot Soup
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Ingredients:

  • 4 tbsp butter or margarine
  • 4 cup water
  • 2 cubes (vegetarian) chicken stock/boullion
  • pepper to taste
  • salt if desired
  • water as necessary

Directions:

  1. Melt margarine in large pot, add onions.
  2. Cook onions on low for up to 25 minutes, covered. You're attempting translucency here so 5 minutes will work, but the superior taste is in the time.
  3. Add water, carrots and stock cubes. Boil until carrots are soft.
  4. Remove from heat and puree. Add water as necessary to obtain desired consistency.
  5. Add (salt) and pepper to taste.
  6. Experiment with plenty of pepper!
  7. Enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.85 Kcal (586 kJ)
Calories from fat 69.01 Kcal
% Daily Value*
Total Fat 7.67g 12%
Cholesterol 20.35mg 7%
Sodium 109.51mg 5%
Potassium 522.51mg 11%
Total Carbs 17.37g 6%
Sugars 8.56g 34%
Dietary Fiber 5.04g 20%
Protein 1.86g 4%
Vitamin C 10.8mg 18%
Vitamin A 1.6mg 54%
Calcium 73.7mg 7%
Amount Per 100 g
Calories 40.7 Kcal (170 kJ)
Calories from fat 20.08 Kcal
% Daily Value*
Total Fat 2.23g 12%
Cholesterol 5.92mg 7%
Sodium 31.87mg 5%
Potassium 152.05mg 11%
Total Carbs 5.05g 6%
Sugars 2.49g 34%
Dietary Fiber 1.47g 20%
Protein 0.54g 4%
Vitamin C 3.1mg 18%
Vitamin A 0.5mg 54%
Calcium 21.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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