Directions:
- If using non-organic fruit, wash peels WELL before peeling.Cut the peel on each fruit into quarters. Pull the peel off in these quarter sections. Slice peel into 1/4 inch-wide strips.
- In a saucepan add salt and cover with cold water. Boil 15 minutes, pour off water and add fresh water. Boil 20 minutes. Change water again and boil another 20 minutes.
- Drain and cover with 2 1/2 cups sugar and 1 cup water.
- Simmer, stirring constantly, until all the syrup has boiled away. Do not let the peels scorch.
- Spread on wax paper. Roll peels in remaining sugar. Let dry.
- Store in an airtight container. Keeps one week or can be frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.32 Kcal (579 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 194.39mg | 8% | |
| Potassium | 83.9mg | 2% | |
| Total Carbs | 35.52g | 12% | |
| Sugars | 33.54g | 134% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 0.46g | 1% | |
| Vitamin C | 24.4mg | 41% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 180.81 Kcal (757 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 254.1mg | 8% | |
| Potassium | 109.67mg | 2% | |
| Total Carbs | 46.43g | 12% | |
| Sugars | 43.84g | 134% | |
| Dietary Fiber | 1.2g | 4% | |
| Protein | 0.6g | 1% | |
| Vitamin C | 31.9mg | 41% | |
| Calcium | 24.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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