Directions:
- Heat 3 tablespoons of oil in a large pan over medium-high heat.
- Saute onion until tender; add garlic.
- Add chunks of eggplant and stir until you can see all of the oil is absorbed on the bottom of the pan. Add remaining oil and stir.
- Season with salt, pepper, and flakes. Cover until eggplant becomes slightly translucent.
- Add both cans of tomatoes with liquid and stir, mixing all ingredients well.
- Cover pan and simmer on high so the mixture bubbles.
- Stir again and reduce to low heat.
- Cover and let simmer for 10-15 minutes. (depending on your tender preference.).
- Serve as a main dish plain or over a grain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.32 Kcal (734 kJ) | ||
| Calories from fat | 139.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.53g | 24% | |
|---|---|---|---|
| Sodium | 4.9mg | 0% | |
| Potassium | 320.1mg | 7% | |
| Total Carbs | 9.03g | 3% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 5mg | 8% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111.02 Kcal (465 kJ) | ||
| Calories from fat | 88.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 24% | |
|---|---|---|---|
| Sodium | 3.11mg | 0% | |
| Potassium | 202.69mg | 7% | |
| Total Carbs | 5.72g | 3% | |
| Sugars | 3.18g | 20% | |
| Dietary Fiber | 2.46g | 16% | |
| Protein | 0.96g | 3% | |
| Vitamin C | 3.2mg | 8% | |
| Calcium | 10.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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