Siegfried – the Birth (Starter) Recipe

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Ingredients:

Serving

1 cup flour
1 tbsp sugar
1/8 oz dry yeast (1/2 envelope)
1 cup water, room temperature

Directions:

Warning! Never use metal!
Mix flour, sugar and dry yeast in a plastic or glass bowl with a wooden spoon. Stir in the water and keep stirring until the batter is smooth.
Cover bowl tightly and let rest at room temperature for 2 days stirring once a day.
Set into refrigerator for 24 hours.
Remove from fridge and proceed as if Hermann was gifted to you.
For further instructions see my SIEGFRIED – The Feeding and Care 1. Day.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.92 Kcal (690 kJ)
Calories from fat	46.58 Kcal
		% Daily Value*
Total Fat	5.18g	8%
Sodium	557.14mg	23%
Potassium	54.79mg	1%
Total Carbs	26.43g	9%
Sugars	1.31g	5%
Dietary Fiber	2.93g	12%
Protein	3.4g	7%
Iron	1.6mg	9%
Calcium	77.9mg	8%

Amount Per 100 g
Calories	203.9 Kcal (854 kJ)
Calories from fat	57.59 Kcal
		% Daily Value*
Total Fat	6.4g	8%
Sodium	688.84mg	23%
Potassium	67.74mg	1%
Total Carbs	32.68g	9%
Sugars	1.62g	5%
Dietary Fiber	3.62g	12%
Protein	4.2g	7%
Iron	2mg	9%
Calcium	96.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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