Directions:
- Mix the first 4 ingredients together in a bowl.
- Take about a tablespoon of beef mixture & put in a wonton wrapper. Seal the wrapper so the filling doesn't fall out.
- Heat the oil on the stove over med-high heat & deep fry each dumpling for about 7 minutes or until golden brown.
- Serve with soy sauce mixed with rice vinegar (if you like).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.36 Kcal (1919 kJ) | ||
| Calories from fat | 186.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.74g | 32% | |
|---|---|---|---|
| Cholesterol | 98.52mg | 33% | |
| Sodium | 1078.24mg | 45% | |
| Potassium | 523.35mg | 11% | |
| Total Carbs | 32.93g | 11% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 35.57g | 71% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 4.9mg | 27% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 204.63 Kcal (857 kJ) | ||
| Calories from fat | 83.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 32% | |
|---|---|---|---|
| Cholesterol | 43.99mg | 33% | |
| Sodium | 481.38mg | 45% | |
| Potassium | 233.65mg | 11% | |
| Total Carbs | 14.7g | 11% | |
| Sugars | 0.21g | 2% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 15.88g | 71% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 2.2mg | 27% | |
| Calcium | 22.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef Teriyaki Fried Rice
Ground beef (i use 93%), Soy sauce, Ground ginger and 12 more.. -
Vegetarian Swedish Meatballs
Vegetarian ground beef (i recommend lightlife gimme lean ... and 11 more.. -
Samosas
Ground beef (or a combination of beef and lamb), Olive oil and 11 more.. -
Lumpia Spring Roll
Ground beef or minced chicken, Bean sprout, Garlic cloves and 11 more.. -
Beef Empanada Filling
Ground beef, Potatoes, Onion, Garlic, Olives and 3 more.. -
Juicy Pan Fried Burgers
Ground beef, Bread, crust off and cubed, Milk, An onion and 5 more.. -
Hamburger steaks
Ground beef and 7 more.. -
Savory Meatballs
Ground beef, Egg, slightly beaten, Onion, chopped and 10 more.. -
Easy Black Bean Burritos
Ground beef, Black beans (plain or jalepeno), Onion, diced and 7 more.. -
Exotic Meatballs
Ground beef or 1 lb lamb, Grain rice, rinsed and drained and 13 more.. -
Bachelor's Spaghetti Sauce
Ground beef, Fresh mushrooms, chopped, Onion, chopped and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
