Shrimp Tikka with Fresh Mango Chutney Recipe

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Shrimp Tikka with Fresh Mango Chutney
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Ingredients:

Directions:

  1. Marinate shrimp: Purée all ingredients for marinating shrimp, except shrimp, with 1/2 tsp salt in a blender until smooth. Pour into a sealable bag, then add shrimp and marinate at cool room temperature, turning bag occasionally, 30 minutes. Make chutney while shrimp marinate: Toast cumin in a dry small skillet over medium heat, stirring occasionally, until fragrant, about 1 minute.
  2. Stir together remaining chutney ingredients with 1/4 tsp salt, then sprinkle with toasted cumin.
  3. Make kebabs: Prepare grill for direct-heat cooking over hot charcoal (medium-high heat for gas);
  4. Thread 4 shrimp onto each skewer, leaving small spaces between them. Put on a tray.
  5. Oil grill rack, then grill skewers, covered only if using a gas grill, turning once, until just cooked through, 4 to 6 minutes total. Serve with chutney.
  6. Cooks' notes: ·Shrimp can be cooked in a hot well-oiled large (2-burner) ridged grill pan, turning once, about 8 minutes total. ·Marinade can be made 1 day ahead and chilled. ·Chutney can be made 6 hours ahead and chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.8 Kcal (2361 kJ)
Calories from fat 341.43 Kcal
% Daily Value*
Total Fat 37.94g 58%
Cholesterol 87.68mg 29%
Sodium 1732.11mg 72%
Potassium 243.88mg 5%
Total Carbs 46.31g 15%
Sugars 1.05g 4%
Dietary Fiber 2.85g 11%
Protein 12.53g 25%
Vitamin C 9.3mg 15%
Vitamin A 0.4mg 12%
Iron 46.3mg 257%
Calcium 70.9mg 7%
Amount Per 100 g
Calories 221.58 Kcal (928 kJ)
Calories from fat 134.19 Kcal
% Daily Value*
Total Fat 14.91g 58%
Cholesterol 34.46mg 29%
Sodium 680.75mg 72%
Potassium 95.85mg 5%
Total Carbs 18.2g 15%
Sugars 0.41g 4%
Dietary Fiber 1.12g 11%
Protein 4.93g 25%
Vitamin C 3.7mg 15%
Vitamin A 0.1mg 12%
Iron 18.2mg 257%
Calcium 27.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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