Directions:
- Mix all ingredients except shrimp and rice in a slow cooker.
- Cover and cook on low heat setting 7-8 hours (or high heat setting 3 to 4 hours) or until vegetables are tender.
- Stir in shrimp. Cover and cook on low heat setting about 1 hour longer or until shrimp are pink and firm.
- Serve jambalaya with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.78 Kcal (1724 kJ) | ||
| Calories from fat | 216.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.07g | 37% | |
|---|---|---|---|
| Cholesterol | 64.29mg | 21% | |
| Sodium | 1171.6mg | 49% | |
| Potassium | 305.45mg | 6% | |
| Total Carbs | 33.18g | 11% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 15.34g | 31% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.8mg | 49% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 176.56 Kcal (739 kJ) | ||
| Calories from fat | 92.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 37% | |
|---|---|---|---|
| Cholesterol | 27.57mg | 21% | |
| Sodium | 502.34mg | 49% | |
| Potassium | 130.97mg | 6% | |
| Total Carbs | 14.23g | 11% | |
| Sugars | 0.97g | 9% | |
| Dietary Fiber | 1.24g | 12% | |
| Protein | 6.58g | 31% | |
| Vitamin C | 7.2mg | 28% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.8mg | 49% | |
| Calcium | 14mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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