Shrimp Creole Potpie Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

569

Calories

Comments Print recipe

Ingredients:

Serving

1 tsp olive oil
2 cups chopped onion
1 cup diced celery
1 cup chopped green bell pepper
1 tsp dried basil
1/2 tsp dried thyme
2 garlic cloves, minced
2 tbsp all-purpose flour
1/3 cup water
1 tbsp tomato paste
1 tsp lemon juice
1 tsp worcestershire sauce
1 tsp sugar
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp hot sauce
2 lb large shrimp, peeled and deveined
1 (14.5-oz) can diced tomatoes, drained
1/2 cup uncooked instant rice
1/2 cup sliced green onions
1/2 cup chopped fresh parsley
cooking spray
1 (10.6-oz) box refrigerated garlic breadsticks

Directions:

Preheat oven to 350°.
Heat olive oil in a large nonstick skillet over medium-high heat. Add chopped onion, and sauté 5 minutes. Add celery and bell pepper, and sauté 5 minutes. Stir in basil, thyme, and garlic, and sauté 2 minutes. Stir in flour, and cook for 1 minute. Gradually stir in water and next 9 ingredients (water through tomatoes), and cook for 1 minute. Remove from heat, and stir in rice, green onions, and parsley. Spoon shrimp mixture into an 11 x 7-inch baking dish coated with cooking spray.
Unroll both dough portions (do not separate dough into breadsticks); roll dough together, forming a 12 x 10-inch rectangle. Place dough on top of shrimp mixture, pressing to edge of dish. Cut 5 slits in top of crust to allow steam to escape. Gently brush 1 tablespoon garlic spread that is packaged with breadsticks over crust; reserve remaining spread for another use. Bake at 350° for 30 minutes or until golden brown and bubbly around the edges. Let stand 10 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	568.84 Kcal (2382 kJ)
Calories from fat	269.43 Kcal
		% Daily Value*
Total Fat	29.94g	46%
Cholesterol	87.68mg	29%
Sodium	1991.19mg	83%
Potassium	379.9mg	8%
Total Carbs	62.62g	21%
Sugars	5.2g	21%
Dietary Fiber	4.21g	17%
Protein	14.59g	29%
Vitamin C	45.7mg	76%
Vitamin A	0.8mg	26%
Iron	16.3mg	91%
Calcium	89.6mg	9%

Amount Per 100 g
Calories	181.97 Kcal (762 kJ)
Calories from fat	86.19 Kcal
		% Daily Value*
Total Fat	9.58g	46%
Cholesterol	28.05mg	29%
Sodium	636.98mg	83%
Potassium	121.53mg	8%
Total Carbs	20.03g	21%
Sugars	1.66g	21%
Dietary Fiber	1.35g	17%
Protein	4.67g	29%
Vitamin C	14.6mg	76%
Vitamin A	0.3mg	26%
Iron	5.2mg	91%
Calcium	28.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ev's Greek Spaghetti Dinner

Olive oil, Onion, minced, Garlic cloves, minced and 20 more..
Spicy Shrimp Creole

Chopped onion, Chopped celery, Chopped green pepper and 11 more..
Not so Sloppy Joes

Olive oil, Chopped onion, Celery rib, minced and 13 more..
Homemade Barbecue Sauce

Chopped onion, Oil, Tomato paste, Water, Brown sugar and 5 more..
Potato, Ham, Onion, & Chipotle Soup

Olive oil, Meaty smoked ham bone, Diced onions and 13 more..
Crock Pot Ribs With Homemade BBQ Sauce

Pork spareribs, cut into pieces (preferbly boneless ) and 11 more..
Barbecue Beef

Onions or 1 cup onion salt, Salad oil, Tomato sauce, Water and 6 more..
Pumpkin, Sweet Potato, and Leek Soup

Olive oil, Leeks, chopped, White onion, chopped and 14 more..
Seafood Gumbo

Italian sweet or spicy sausage, sliced, Olive oil and 19 more..
Venison Sloppy Joes

Venison, Onion, diced, Green bell pepper, diced and 10 more..
Warm Seafood Spread

Mayonnaise, Lemon juice, Worcestershire sauce and 10 more..