Shrimp Creole Bake Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups water
1 1/4 cups uncooked white rice
2 onions, diced
2 cups sliced mushrooms
5 carrots, sliced
1 green bell pepper, diced
1 1/2 cups diced celery
1 zucchini, sliced
1 (15 oz) can seasoned tomato sauce
1 (16 oz) can whole peeled tomatoes, crushed
2 tbsp butter
1 (4 oz) jar chopped pimento peppers
1 1/2 lb cooked medium shrimp, peeled and deveined
2 tsp chili powder

Directions:

In a saucepan bring salted water to a boil. Add rice, reduce heat, cover and simmer for 20 minutes.
Preheat oven to 350 degrees F (175 degrees C).
Saute the mushrooms, carrots, onions, green pepper, celery, and zucchini in butter until tender. Add all the tomatoes, tomato sauce, pimientos, and shrimp. Stir in rice and chili powder. Pour mixture into a 9x13 inch casserole dish.
Bake at 350 degrees F (175 degrees C) for 1 hour.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.53 Kcal (1648 kJ)
Calories from fat	122.26 Kcal
		% Daily Value*
Total Fat	13.58g	21%
Cholesterol	124.98mg	42%
Sodium	413.24mg	17%
Potassium	589.7mg	13%
Total Carbs	45.22g	15%
Sugars	5.72g	23%
Dietary Fiber	4.01g	16%
Protein	21.99g	44%
Vitamin C	22.7mg	38%
Vitamin A	0.8mg	26%
Iron	9.1mg	50%
Calcium	114.3mg	11%

Amount Per 100 g
Calories	126.32 Kcal (529 kJ)
Calories from fat	39.24 Kcal
		% Daily Value*
Total Fat	4.36g	21%
Cholesterol	40.11mg	42%
Sodium	132.64mg	17%
Potassium	189.28mg	13%
Total Carbs	14.51g	15%
Sugars	1.84g	23%
Dietary Fiber	1.29g	16%
Protein	7.06g	44%
Vitamin C	7.3mg	38%
Vitamin A	0.3mg	26%
Iron	2.9mg	50%
Calcium	36.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Chili with Pesto

Vegetable oil, Chopped onion and 12 more..
Homemade Spaghetti Sauce

Olive oil, Onion, chopped, Garlic cloves, minced and 12 more..
Crock Pot Chicken Cacciatore

Chicken, cut into pieces (add in a few more pieces if des... and 13 more..
Stuffed Peppers

Quinoa, Water, Onion, Chicken breast, Tomatoes and 3 more..
Sweet and Sour Mango Chicken S-C-J

Vegetable oil, Red onion , sliced on the bias (or 1/2 cup) and 10 more..
Spicy Buffalo Chili

Dried black beans (about 1 1/4 cups), Water, divided and 18 more..
Nutty Brown Rice Salad

Uncooked brown rice, Water and 11 more..
Greek-Style Cannellini and Vegetables

Garlic cloves, minced, Onion, chopped (about 1 1/2 cups) and 11 more..
Lemon Pasta E Fagioli

Ditalini, half cooked, Olive oil, Onion, minced and 12 more..
Chicken and Noodle Stew

Boneless skinless chicken, Salt, Pepper, Red pepper flakes and 13 more..
Chicken Chili

Vegetable oil, Chopped onion and 13 more..

Recipe Tags

Weightwatchers Points

8.2

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium

Also Try

Shrimp Creole I

All-purpose flour, Butter, melted, Tomato paste and 8 more..
Shrimp Creole IV

Shrimp - peeled, deveined and shells reserved and 21 more..
Shrimp Creole III

Olive oil, Onion, chopped, Celery, chopped and 14 more..
Spicy Shrimp Creole

Vegetable oil, Julienne celery, Onions, chopped and 11 more..
Shrimp Creole Pronto

Vegetable oil, Chopped onions, Chopped celery and 9 more..
Louisiana Shrimp Creole II

Diced onion, Chopped green bell pepper, Chopped celery and 9 more..
Creole Shrimp

Rendered bacon fat, All-purpose flour and 10 more..
Excellent Shrimp Creole

Vegetable oil, All-purpose flour, Chopped onion and 13 more..
Creole Sauce
Creole Pork Chops

Thick) pork chops, All-purpose flour, Vegetable oil and 5 more..