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Shrimp Creole as made in New Orleans Recipe

Shrimp Creole as made in New Orleans Recipe

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Ingredients:

Serving

4 -5 lbs small to medium shrimp, peeled & deveined
3 medium yellow onions, chopped fine
2 stalks celery, chopped fine
2 small bell peppers, chopped fine
6 cloves garlic, minced
1/2-3/4 cup fresh curly-leaf parsley, chopped fine
1/8 cup crisco
1 tbsp flour or 1 tbsp bisquick
1 (8 oz) can hunts tomato sauce
2 (6 oz) cans hunt's tomato paste
1 (15 oz) can hunt's tomato puree
water , if needed
2 bay leaves
1 dash thyme
3 fresh hot peppers (such as thai)
salt
hot rice

Directions:

Add Crisco to heavy dutch oven.
Heat.
Add onions, celery and bell peppers.
Saute until soft and onions are clear.
At this time add flour or Bisquick, and stir into cooked veggies cooking just until cooked through.
After a final good stir add tomato sauce, paste, and puree.
Stir well to make it all smooth.
Now add garlic, parsley, bay leaves, thyme, hot peppers and salt.
Cover and cook for about 45 minutes on medium/high fire, stirring often.
Then the shrimp can be added and the cover left off so that the juices from the shrimp will cook off and not make the dish too watery.
Cook for about 20 minutes and serve over hot rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.5 Kcal (710 kJ)
Calories from fat	83.8 Kcal
		% Daily Value*
Total Fat	9.31g	14%
Cholesterol	5.55mg	2%
Sodium	183.63mg	8%
Potassium	473.48mg	10%
Total Carbs	18.81g	6%
Sugars	4.08g	16%
Dietary Fiber	3.8g	15%
Protein	2.91g	6%
Vitamin C	52.1mg	87%
Vitamin A	0.7mg	25%
Iron	13.9mg	77%
Calcium	66.4mg	7%

Amount Per 100 g
Calories	133.59 Kcal (559 kJ)
Calories from fat	66.05 Kcal
		% Daily Value*
Total Fat	7.34g	14%
Cholesterol	4.37mg	2%
Sodium	144.72mg	8%
Potassium	373.17mg	10%
Total Carbs	14.83g	6%
Sugars	3.22g	16%
Dietary Fiber	3g	15%
Protein	2.29g	6%
Vitamin C	41mg	87%
Vitamin A	0.6mg	25%
Iron	10.9mg	77%
Calcium	52.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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