Shrimp Creole Recipe

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Shrimp Creole
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Ingredients:

Directions:

  1. Cook onion, celery and garlic in hot oil until tender.
  2. Add tomato sauce and seasonings, simmer uncovered, 45 minutes.
  3. Mix cornstarch with 2 teaspoons water; stir into sauce and cook and stir until thickened.
  4. Add shrimp and green peppers. Cover, simmer until done - about 5 - 7 minutes.
  5. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.14 Kcal (1994 kJ)
Calories from fat 290.33 Kcal
% Daily Value*
Total Fat 32.26g 50%
Cholesterol 65.76mg 22%
Sodium 2362.59mg 98%
Potassium 276.52mg 6%
Total Carbs 39.45g 13%
Sugars 3.29g 13%
Dietary Fiber 2.85g 11%
Protein 9.89g 20%
Vitamin C 18mg 30%
Iron 1.7mg 9%
Calcium 57.2mg 6%
Amount Per 100 g
Calories 247.58 Kcal (1037 kJ)
Calories from fat 150.96 Kcal
% Daily Value*
Total Fat 16.77g 50%
Cholesterol 34.19mg 22%
Sodium 1228.49mg 98%
Potassium 143.78mg 6%
Total Carbs 20.52g 13%
Sugars 1.71g 13%
Dietary Fiber 1.48g 11%
Protein 5.14g 20%
Vitamin C 9.4mg 30%
Iron 0.9mg 9%
Calcium 29.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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