Directions:
- For the cornbread; (the cornbread can be prepared up to a day in advance) set oven to 425 degrees.
- Generously grease a 10-inch oven-proof skillet.
- Place the buttered skillet in the oven to 5 minutes to heat.
- In a bowl combine the cornmeal, flour, sugar, baking powder and salt.
- In another bowl combine the eggs, melted butter and buttermilk; add to the dry ingredients; stir JUST until moistened.
- Transfer the batter to the hot skillet.
- Bake at 425 degrees for about 20-25 minutes, or until golden.
- Cool the baked cornbread and then cut into 1-inch cubes.
- Arrange in a single layer in a 15 x 10-inch baking sheet.
- Bake at 350 degrees for about 15-20 minutes or until lightly browned; set aside.
- For the casserole; butter a 13 x 9-inch baking dish.
- Melt butter in a large skillet over medium heat; add in onion and celery, saute for about 5 minutes or until softened (add in the garlic the last 2 minutes of cooking).
- Add in the uncooked shrimp, sausage, green onions, corn and jalapeno pepper; cook stirring constantly until the shrimp JUST begins to turn pink; remove from heat (the shrimp will still be raw).
- Stir in cumin with cilantro and cayenne (if using) milk and 3 beaten eggs; mix to combine.
- Add in the cubed cornbread; gently mix with a wooden spoon (it does not matter if the cornbread breaks!).
- Season with seasoned salt (or white salt and black pepper).
- Spoon the mixture into prepared baking dish.
- Bake for about 30-35 minutes at 350 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 684.31 Kcal (2865 kJ) | ||
| Calories from fat | 368.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.9g | 63% | |
|---|---|---|---|
| Cholesterol | 173.02mg | 58% | |
| Sodium | 2717.48mg | 113% | |
| Potassium | 575.04mg | 12% | |
| Total Carbs | 57.05g | 19% | |
| Sugars | 5.98g | 24% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 19.61g | 39% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.3mg | 18% | |
| Calcium | 245.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 199.25 Kcal (834 kJ) | ||
| Calories from fat | 107.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 63% | |
|---|---|---|---|
| Cholesterol | 50.38mg | 58% | |
| Sodium | 791.26mg | 113% | |
| Potassium | 167.44mg | 12% | |
| Total Carbs | 16.61g | 19% | |
| Sugars | 1.74g | 24% | |
| Dietary Fiber | 1.15g | 16% | |
| Protein | 5.71g | 39% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 0.9mg | 18% | |
| Calcium | 71.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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