Shrimp And Oyster Jambalaya Recipe

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Ingredients

Count

Nutrition

4520

Calories

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Ingredients:

Serving

3 large onions, chopped
3 large green peppers, seeded and chopped
3 stalks celery, cleaned and chopped
3 cloves garlic, chopped
1/2 cup shortening
2 (6-oz) cans tomato paste
1 cup water
salt and pepper to taste
3 (12-oz) containers standard oysters, drained
2 lb uncooked medium shrimp, peeled and deveined
2 cups cooked regular rice

Directions:

Sauté onion, green pepper, celery, and garlic in shortening until tender. Stir in tomato paste, water, and salt and pepper; bring to a boil. Reduce heat; cover and simmer 2 hours.
Return mixture to a boil; stir in oysters and shrimp. Cook, uncovered, 5 minutes or until shrimp are tender and oyster edges curl. Stir in rice.
Spoon jambalaya into individual bowls; serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4519.88 Kcal (18924 kJ)
Calories from fat	2512.55 Kcal
		% Daily Value*
Total Fat	279.17g	429%
Cholesterol	594.95mg	198%
Sodium	10730.51mg	447%
Potassium	3915.87mg	83%
Total Carbs	407.44g	136%
Sugars	41.85g	167%
Dietary Fiber	40.76g	163%
Protein	119.39g	239%
Vitamin C	446.1mg	744%
Iron	19.3mg	107%
Calcium	566.2mg	57%

Amount Per 100 g
Calories	158.08 Kcal (662 kJ)
Calories from fat	87.87 Kcal
		% Daily Value*
Total Fat	9.76g	429%
Cholesterol	20.81mg	198%
Sodium	375.29mg	447%
Potassium	136.95mg	83%
Total Carbs	14.25g	136%
Sugars	1.46g	167%
Dietary Fiber	1.43g	163%
Protein	4.18g	239%
Vitamin C	15.6mg	744%
Iron	0.7mg	107%
Calcium	19.8mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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