Shrimp and Kamaboko Tempura Recipe

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Shrimp and Kamaboko Tempura
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Ingredients:

Directions:

  1. Combine dry ingredients, add water and egg; stir only to moisten the dry ingredients. Add kamaboko, shrimps, water chestnuts, and green onion.
  2. Drop by teaspoonful into heated oil (skillet or fry pan) and fry until light brown.
  3. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.66 Kcal (1485 kJ)
Calories from fat 106.6 Kcal
% Daily Value*
Total Fat 11.84g 18%
Cholesterol 37.96mg 13%
Sodium 1630.26mg 68%
Potassium 285.66mg 6%
Total Carbs 50.02g 17%
Sugars 2.39g 10%
Dietary Fiber 5.39g 22%
Protein 12.37g 25%
Vitamin C 1.1mg 2%
Iron 2.2mg 12%
Calcium 129.1mg 13%
Amount Per 100 g
Calories 181.87 Kcal (761 kJ)
Calories from fat 54.67 Kcal
% Daily Value*
Total Fat 6.07g 18%
Cholesterol 19.47mg 13%
Sodium 835.98mg 68%
Potassium 146.48mg 6%
Total Carbs 25.65g 17%
Sugars 1.23g 10%
Dietary Fiber 2.76g 22%
Protein 6.35g 25%
Vitamin C 0.6mg 2%
Iron 1.2mg 12%
Calcium 66.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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