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Shrimp And Ham Jambalaya From Emerils Real And Rus... Recipe

Shrimp And Ham Jambalaya From Emerils Real And Rus... Recipe

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Shrimp And Ham Jambalaya From Emerils Real And Rus...

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Ingredients:

Serving

2 tbsp vegetable oil
1 1/2 cups chopped onion
1/2 cup chopped bell peppers
1/2 cup chopped celery
1 lb medium shrimp, peeled & deveined
4 bay leaves
1 lb boiled ham, cut into 1/2 inch cubes
1 can (14 1/2 oz) whole tomatoes, chopped , with juice
1 tbsp chopped garlic
1 tsp salt
1/2 tsp cayenne
1/4 tsp freshly ground black pepper
1/4 tsp dried thyme
1 cup long grain white rice
1/4 cup chopped green onions

Directions:

Heat the oil in a large cast iron Dutch oven over medium heat.
Add the onions, bell pepper and celery & saute for 7 to 8 minutes, or until golden and soft.
Add the shrimp and bay leaves & saute until the shrimp turns pink, about 2 minutes.
Add ham and saute for 2 to 3 minutes.
Add tomatoes with their juice, garlic, salt, cayenne, black pepper & thyme.
Cook for about 10 minutes, stirring often.
Add rice and stir to mix.
Cover and cook over medium heat for 25 to 30 minutes, or until the rice is tender and the liquid has been absorbed.
Remove from heat and let stand, covered for about 5 minutes.
Remove the bay leaves.
Stir in the green onions and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	744.95 Kcal (3119 kJ)
Calories from fat	470.07 Kcal
		% Daily Value*
Total Fat	52.23g	80%
Cholesterol	145.12mg	48%
Sodium	3303.69mg	138%
Potassium	632.16mg	13%
Total Carbs	42.59g	14%
Sugars	4.02g	16%
Dietary Fiber	3.24g	13%
Protein	28.24g	56%
Vitamin C	30.7mg	51%
Vitamin A	0.6mg	20%
Iron	12.6mg	70%
Calcium	74.8mg	7%

Amount Per 100 g
Calories	211.96 Kcal (887 kJ)
Calories from fat	133.75 Kcal
		% Daily Value*
Total Fat	14.86g	80%
Cholesterol	41.29mg	48%
Sodium	940mg	138%
Potassium	179.87mg	13%
Total Carbs	12.12g	14%
Sugars	1.14g	16%
Dietary Fiber	0.92g	13%
Protein	8.03g	56%
Vitamin C	8.7mg	51%
Vitamin A	0.2mg	20%
Iron	3.6mg	70%
Calcium	21.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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