Shrimp and Chicken Etouffee (Food Network Kitchens) Recipe

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Shrimp and Chicken Etouffee (Food Network Kitchens)
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Ingredients:

Directions:

  1. Heat a large pot over medium-high heat. Add the vegetable oil and andouille and cook, stirring, until crisp, 4 to 5 minutes. Transfer to a plate. Season the chicken with salt, then add to the pot in batches to brown, 5 minutes per side. Transfer to the plate with the andouille.
  2. Make the roux: Remove the pot from the heat and cool slightly (there should be about 1/4 cup drippings; drain or add oil as needed). Return the pot to medium heat. Sprinkle in the flour and stir, scraping up the browned bits from the pan with a wooden spoon. Continue to cook, stirring, until the mixture smells nutty and turns a deep brown, 10 to 12 minutes. Add the celery, onion, bell pepper, garlic, cayenne, and salt to taste. Cook, stirring, until the vegetables are tender, 6 to 8 minutes.
  3. Whisk in the broth. Return the chicken and andouille to the pot and simmer until the chicken is cooked through, about 25 minutes. Transfer the chicken to a plate and let cool slightly while the stew simmers; remove the skin and shred the meat. Return the meat to the pot. Stir in the shrimp and sherry and cook until the shrimp turn pink, 2 to 3 more minutes. Season with salt and black pepper.
  4. Photograph by Marcus Nilsson
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1169.32 Kcal (4896 kJ)
Calories from fat 908.9 Kcal
% Daily Value*
Total Fat 100.99g 155%
Cholesterol 252.63mg 84%
Sodium 1133.5mg 47%
Potassium 494.2mg 11%
Total Carbs 30.32g 10%
Sugars 2.53g 10%
Dietary Fiber 2.05g 8%
Protein 34.94g 70%
Vitamin C 19.8mg 33%
Vitamin A 0.4mg 12%
Iron 7.5mg 42%
Calcium 61.8mg 6%
Amount Per 100 g
Calories 239.14 Kcal (1001 kJ)
Calories from fat 185.88 Kcal
% Daily Value*
Total Fat 20.65g 155%
Cholesterol 51.67mg 84%
Sodium 231.81mg 47%
Potassium 101.07mg 11%
Total Carbs 6.2g 10%
Sugars 0.52g 10%
Dietary Fiber 0.42g 8%
Protein 7.15g 70%
Vitamin C 4.1mg 33%
Vitamin A 0.1mg 12%
Iron 1.5mg 42%
Calcium 12.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.4
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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