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Shreveport Crabmeat Au Gratin Recipe

Shreveport Crabmeat Au Gratin Recipe

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Ingredients:

Serving

2 tbsp butter
2 cups crabmeat
salt and pepper , to taste
1/2 cup cream or 1/2 cup evaporated milk
2 egg yolks, well beaten
1/2 cup cheese, grated
lemon wedge, for garnish

Directions:

Melt butter; add crab, salt and pepper and cook five minutes without browning.
Mix cream or evaporated milk with egg yolks; add hot crab meat and cook four minutes over low heat, stirring constantly.
Pour into individual ramekins or a large casserole.
Sprinkle cheese over top and bake at 350F until cheese is melted.
Serve at once with lemon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.9 Kcal (883 kJ)
Calories from fat	112.53 Kcal
		% Daily Value*
Total Fat	12.5g	19%
Cholesterol	79.53mg	27%
Sodium	157.03mg	7%
Potassium	58.01mg	1%
Total Carbs	2.08g	1%
Sugars	0.08g	0%
Protein	21.5g	43%
Vitamin C	0.2mg	0%
Iron	0.4mg	2%
Calcium	122.9mg	12%

Amount Per 100 g
Calories	166.37 Kcal (697 kJ)
Calories from fat	88.77 Kcal
		% Daily Value*
Total Fat	9.86g	19%
Cholesterol	62.74mg	27%
Sodium	123.88mg	7%
Potassium	45.76mg	1%
Total Carbs	1.64g	1%
Sugars	0.07g	0%
Protein	16.96g	43%
Vitamin C	0.2mg	0%
Iron	0.3mg	2%
Calcium	97mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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