Ingredients:
- 1 onion (1/2 lb.)
- 2 red or green bell peppers or 1 of each (1 lb. total)
- 1 cup fat-skimmed beef broth
- 1 package (about 2 lb.) cooked boned beef pot roast with gravy
- chopped parsley (optional)
Directions:
- In a 5- to 6-quart covered pan over high heat, bring 2 1/2 to 3 quarts water to a boil.
- Peel and thinly slice onion. Rinse, stem, and seed peppers; slice lengthwise into 1/4-inch-wide strips. Rinse and core tomatoes; cut each lengthwise into 6 wedges.
- In a 12-inch nonstick frying pan or a 5- to 6-quart nonstick pan over high heat, stir onion and bell peppers in oil until limp, about 5 minutes. Add paprika and caraway seed; stir. Add tomatoes and broth; stir until boiling.
- Add noodles to boiling water and cook until barely tender to bite, about 5 minutes; drain.
- Meanwhile, discard any solidified fat from pot roast and sauce. Scrape sauce from meat and mix with vegetables in frying pan. Cut beef across the grain into 1/4-inch-thick slices. Put slices in pan; cover, reduce heat, and simmer until beef is hot, 5 to 6 minutes.
- Pour hot noodles onto a rimmed platter. With a wide, slotted spatula, lift beef from pan and mound on noodles. Spoon vegetables and sauce around and over beef. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2014.48 Kcal (8434 kJ) | ||
| Calories from fat | 206.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.96g | 35% | |
|---|---|---|---|
| Cholesterol | 380.94mg | 127% | |
| Sodium | 129.99mg | 5% | |
| Potassium | 2462.28mg | 52% | |
| Total Carbs | 372.72g | 124% | |
| Sugars | 39.75g | 159% | |
| Dietary Fiber | 26.04g | 104% | |
| Protein | 68.74g | 137% | |
| Vitamin C | 438.4mg | 731% | |
| Vitamin A | 9.1mg | 302% | |
| Iron | 172.7mg | 960% | |
| Calcium | 269.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 144.23 Kcal (604 kJ) | ||
| Calories from fat | 14.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 35% | |
|---|---|---|---|
| Cholesterol | 27.27mg | 127% | |
| Sodium | 9.31mg | 5% | |
| Potassium | 176.29mg | 52% | |
| Total Carbs | 26.69g | 124% | |
| Sugars | 2.85g | 159% | |
| Dietary Fiber | 1.86g | 104% | |
| Protein | 4.92g | 137% | |
| Vitamin C | 31.4mg | 731% | |
| Vitamin A | 0.6mg | 302% | |
| Iron | 12.4mg | 960% | |
| Calcium | 19.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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