Directions:
- In a large microwave proof dish with a cover, place chicken and add water. Microwave on HIGH (full power) for 10 minutes. Turn chicken over and continue to microwave on HIGH for an additional 10 minutes. Let chicken cool slightly. Remove skin and discard. Remove all meat from bones. Chop chicken meat into bite size pieces and set aside.
- In a heavy cooking pot heat butter/margarine. Saute onions until translucent. Add green and red bell peppers and saute for 3 minutes. Mash tomatoes and add to cooking pot with can liquids, salt and pepper. Cover and let simmer over low heat for 10 minutes. Add chopped chicken and let simmer for another 10 minutes.
- To Prepare Mixture For Serving: Fill 8 microwave proof soup bowls to within 1/2 inch of top with cooked chicken mixture. Place 1slice Swiss cheese on top of each bowl. Cook each bowl uncovered on HIGH (full power) for 3 minutes or until cheese melts. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.88 Kcal (1272 kJ) | ||
| Calories from fat | 198.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.09g | 34% | |
|---|---|---|---|
| Cholesterol | 92.03mg | 31% | |
| Sodium | 243.22mg | 10% | |
| Potassium | 245.06mg | 5% | |
| Total Carbs | 7.02g | 2% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 18.15g | 36% | |
| Vitamin C | 63.3mg | 106% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 25.7mg | 143% | |
| Calcium | 240.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 148.47 Kcal (622 kJ) | ||
| Calories from fat | 97.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 34% | |
|---|---|---|---|
| Cholesterol | 44.96mg | 31% | |
| Sodium | 118.83mg | 10% | |
| Potassium | 119.73mg | 5% | |
| Total Carbs | 3.43g | 2% | |
| Sugars | 1.81g | 15% | |
| Dietary Fiber | 0.66g | 5% | |
| Protein | 8.87g | 36% | |
| Vitamin C | 30.9mg | 106% | |
| Vitamin A | 0.8mg | 52% | |
| Iron | 12.6mg | 143% | |
| Calcium | 117.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Texas Rice
Water, Uncooked long grain white rice, Bacon, Ground beef and 6 more.. -
White Risotto from the Ticino
Butter, Onion, minced, Rice and 5 more.. -
Chicken Cacciatore
Chickens 3 lb each cut into serving size, Olive oil and 10 more.. -
Old-Fashioned Vegetable Soup
Butter, Onion, diced, Carrots, diced, Stalks celery, diced and 8 more.. -
Cuban Black Beans
Dried black beans, Green bell pepper, chopped, Water and 12 more.. -
Chicken and Dumplings II
Whole chicken, Water, Cubes chicken bouillon and 19 more.. -
Croatian Chicken Soup
Chicken, Chicken livers, Chicken (hearts) and 10 more.. -
Baked Chicken
Chicken, cut up, Olive oil, Butter , clarified and 11 more..
Also Try
-
-
-
Mandarin Orange Chicken Delight
Mandarin oranges , reserve liquid, Honey, Lemon , juice of and 10 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
