Shepherd's Pie Recipe

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Shepherd's Pie
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Ingredients:

Directions:

  1. In a large saute pan, over medium heat, add the oil. When the oil is hot, add the onions. Season with salt and pepper. Saute for 2 minutes. Finely chop the lamb. Add the lamb to the onions and saute for 1 minute. Dust the lamb with the flour and cook 2 minutes, stirring constantly. Stir in the tomato paste and cook for 30 seconds. Stir in the red wine and the veal reduction. Bring the liquid to a boil. Stir in the thyme, corn, peas and carrots. Season with salt and pepper. Reduce the heat to medium low and simmer for 10 minutes. Pour the mixture into a deep 9-inch oval dish. Place spoonfuls of the potatoes over the meat mixture. Dot the top of the potatoes with butter. Place in the oven and cook for about 30 minutes or until the potatoes are golden. Place a baking sheet under the dish in case the pie starts to bubble over. Remove from the oven and spoon onto serving plates. Garnish with parsley
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 629.2 Kcal (2634 kJ)
Calories from fat 412.91 Kcal
% Daily Value*
Total Fat 45.88g 71%
Cholesterol 153.79mg 51%
Sodium 208.77mg 9%
Potassium 578.31mg 12%
Total Carbs 15.63g 5%
Sugars 4.51g 18%
Dietary Fiber 3.03g 12%
Protein 37.15g 74%
Vitamin C 7.2mg 12%
Vitamin A 0.1mg 3%
Iron 3.9mg 22%
Calcium 62.8mg 6%
Amount Per 100 g
Calories 238.25 Kcal (998 kJ)
Calories from fat 156.35 Kcal
% Daily Value*
Total Fat 17.37g 71%
Cholesterol 58.23mg 51%
Sodium 79.05mg 9%
Potassium 218.98mg 12%
Total Carbs 5.92g 5%
Sugars 1.71g 18%
Dietary Fiber 1.15g 12%
Protein 14.07g 74%
Vitamin C 2.7mg 12%
Iron 1.5mg 22%
Calcium 23.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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