Directions:
- Preheat oven to 350.
- Bring a large pot of water to a boil, add potatoes and cook for about 25 minutes. Drain the potatoes. Then mash in a medium bowl with 2 TBSP of water.
- Brown the ground beef
- Drain the whole kernel corn.
- In a 2 qt casserole dish spread the meat along the bottom, pour the corn over the meat then the mashed potatoes and top with cheese.
- Bake in preheated oven for 20 to 25 minutes or until cheese is bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 610.67 Kcal (2557 kJ) | ||
| Calories from fat | 328.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.53g | 56% | |
|---|---|---|---|
| Cholesterol | 134.65mg | 45% | |
| Sodium | 723.48mg | 30% | |
| Potassium | 952.39mg | 20% | |
| Total Carbs | 34.05g | 11% | |
| Sugars | 8.43g | 34% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 37.83g | 76% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 3.7mg | 21% | |
| Calcium | 444mg | 44% | |
| Amount Per 100 g | |||
| Calories | 183.41 Kcal (768 kJ) | ||
| Calories from fat | 98.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 56% | |
|---|---|---|---|
| Cholesterol | 40.44mg | 45% | |
| Sodium | 217.29mg | 30% | |
| Potassium | 286.04mg | 20% | |
| Total Carbs | 10.23g | 11% | |
| Sugars | 2.53g | 34% | |
| Dietary Fiber | 1.38g | 18% | |
| Protein | 11.36g | 76% | |
| Vitamin C | 0.9mg | 5% | |
| Vitamin A | 0.5mg | 51% | |
| Iron | 1.1mg | 21% | |
| Calcium | 133.4mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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