Shelling Bean Stew (Michael Chiarello) Recipe

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Shelling Bean Stew (Michael Chiarello)
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Ingredients:

Directions:

  1. Soak cranberry beans overnight and keep in refrigerator until ready to use.
  2. Drain the soaked cranberry beans and add to a large pot with about 5 cups of water. Bring to a simmer and cook slowly until the beans are just tender. Drain and reserve.
  3. Meanwhile in another large pot heat 2 tablespoons of the olive oil over medium heat. Add the diced onion, carrot, celery and minced garlic to the pot along with the pieces of grilled pancetta. Season with salt and pepper and cook the vegetables with the pancetta until soft and caramelized, about 5 to 7 minutes.
  4. Add the chopped grilled tomatoes to the vegetables and cook for another 3 minutes, breaking the tomatoes up while cooking. Add the thyme, bay leaves, and the veal stock. Let the stock come to a simmer and let reduce by about 20% about 10-15 minutes.
  5. Add the cranberry beans, black eyed peas, and French flagelot beans to the pot and let simmer slowly for about 10-15 minutes more. Finally, add the fava beans and peas and stir in to warm up. Season with gray salt and pepper and finish by drizzling in all of the remaining olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.9 Kcal (1289 kJ)
Calories from fat 181.51 Kcal
% Daily Value*
Total Fat 20.17g 31%
Cholesterol 18.14mg 6%
Sodium 514.48mg 21%
Potassium 464.36mg 10%
Total Carbs 16.8g 6%
Sugars 8.44g 34%
Dietary Fiber 5.3g 21%
Protein 10.33g 21%
Vitamin C 24.2mg 40%
Vitamin A 0.1mg 4%
Iron 0.9mg 5%
Calcium 81.3mg 8%
Amount Per 100 g
Calories 72.55 Kcal (304 kJ)
Calories from fat 42.77 Kcal
% Daily Value*
Total Fat 4.75g 31%
Cholesterol 4.27mg 6%
Sodium 121.22mg 21%
Potassium 109.41mg 10%
Total Carbs 3.96g 6%
Sugars 1.99g 34%
Dietary Fiber 1.25g 21%
Protein 2.43g 21%
Vitamin C 5.7mg 40%
Iron 0.2mg 5%
Calcium 19.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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