Sheila's Taco Soup Recipe

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Sheila's Taco Soup
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Ingredients:

Directions:

  1. Brown ground beef; drain.
  2. Add all ingredients into a large pan and simmer for 30 to 40 minutes.
  3. Great served with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.93 Kcal (1461 kJ)
Calories from fat 148.03 Kcal
% Daily Value*
Total Fat 16.45g 25%
Cholesterol 70.29mg 23%
Sodium 410.3mg 17%
Potassium 630.95mg 13%
Total Carbs 25.69g 9%
Sugars 2.68g 11%
Dietary Fiber 5.07g 20%
Protein 27.48g 55%
Vitamin C 18mg 30%
Vitamin A 0.3mg 10%
Iron 8.5mg 47%
Calcium 61.9mg 6%
Amount Per 100 g
Calories 114.69 Kcal (480 kJ)
Calories from fat 48.66 Kcal
% Daily Value*
Total Fat 5.41g 25%
Cholesterol 23.1mg 23%
Sodium 134.86mg 17%
Potassium 207.39mg 13%
Total Carbs 8.44g 9%
Sugars 0.88g 11%
Dietary Fiber 1.67g 20%
Protein 9.03g 55%
Vitamin C 5.9mg 30%
Vitamin A 0.1mg 10%
Iron 2.8mg 47%
Calcium 20.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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