Shaved Squash and Tomato Pasta (Food Network Kitchens) Recipe

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Shaved Squash and Tomato Pasta (Food Network Kitchens)
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil. Add the pasta and garlic and cook as the pasta label directs; reserve 1 cup of the cooking water, then drain.
  2. Meanwhile, thinly slice the squash on the wide side of a box grater (or use a mandoline). Combine the squash, tomatoes, olive oil and basil in a large bowl; add 1 teaspoon salt, and pepper to taste.
  3. Mash the cooked garlic with the flat side of a chef's knife; add it to the bowl along with the pasta, grana padano and mozzarella. Toss until combined, adding the reserved pasta water as needed to moisten. Season with salt and pepper. Divide among bowls; drizzle with olive oil and top with more grana padano.
  4. Per serving: Calories 698; Fat 33 g (Saturated 10 g); Cholesterol 40 mg; Sodium 766 mg; Carbohydrate 77 g; Fiber 7 g; Protein 25 g
  5. Photograph by Justin Walker
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 567.23 Kcal (2375 kJ)
Calories from fat 173.45 Kcal
% Daily Value*
Total Fat 19.27g 30%
Cholesterol 5.1mg 2%
Sodium 240.55mg 10%
Potassium 33.58mg 1%
Total Carbs 78.78g 26%
Sugars 7.86g 31%
Dietary Fiber 14.96g 60%
Protein 22.71g 45%
Vitamin C 0.3mg 0%
Iron 3.1mg 17%
Calcium 1259.9mg 126%
Amount Per 100 g
Calories 153.06 Kcal (641 kJ)
Calories from fat 46.8 Kcal
% Daily Value*
Total Fat 5.2g 30%
Cholesterol 1.38mg 2%
Sodium 64.91mg 10%
Potassium 9.06mg 1%
Total Carbs 21.26g 26%
Sugars 2.12g 31%
Dietary Fiber 4.04g 60%
Protein 6.13g 45%
Vitamin C 0.1mg 0%
Iron 0.8mg 17%
Calcium 340mg 126%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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