Shanghai Eggrolls Recipe

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Shanghai Eggrolls
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Ingredients:

  • 8 - 10 cloves of garlic (depends on how much you like ), minced
  • salt and pepper to taste
  • 1 package menlo eggroll wrappers or any you can find at asian markets, menlo i like best
  • 1 egg white and 1 tsp. water for sealing eggroll wrappers

Directions:

  1. Mix together ground pork, garlic, water chestnuts, salt and pepper in a medium size bowl.
  2. Separate eggroll wrappers.
  3. Put about 1 Tbsp. ground pork mixture on wrapper.
  4. Spread out pork mixture into a log, about 1/2 inch wide on wrapper.
  5. Seal edges with egg white/water mixture.
  6. Cut eggrolls into thirds, about 2 inches long.
  7. Deep fry eggrolls in oil at 360 degrees F. for 6 to 8 mins. or until lightly browned.
  8. Place cooked eggrolls on paper towel to drain excess oil.
  9. Place uncooked eggrolls in freezer bags and can store in the freezer until ready to cook again.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.94 Kcal (414 kJ)
Calories from fat 89.87 Kcal
% Daily Value*
Total Fat 9.99g 15%
Cholesterol 10.88mg 4%
Sodium 7.85mg 0%
Potassium 58.88mg 1%
Total Carbs 0.77g 0%
Sugars 0.09g 0%
Dietary Fiber 0.14g 1%
Protein 1.47g 3%
Vitamin C 0.3mg 1%
Calcium 3.8mg 0%
Amount Per 100 g
Calories 491.52 Kcal (2058 kJ)
Calories from fat 446.5 Kcal
% Daily Value*
Total Fat 49.61g 15%
Cholesterol 54.07mg 4%
Sodium 39.02mg 0%
Potassium 292.5mg 1%
Total Carbs 3.83g 0%
Sugars 0.44g 0%
Dietary Fiber 0.68g 1%
Protein 7.32g 3%
Vitamin C 1.6mg 1%
Iron 0.1mg 0%
Calcium 18.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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