Sevillian Marinated Carrots (Zanahorias Alinadas) Recipe

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Sevillian Marinated Carrots (Zanahorias Alinadas)
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Ingredients:

Directions:

  1. Place the carrots in a large pot of boiling salted water and cook until crisp-tender, 8-10 minutes.
  2. Drain the carrots and let cool just enough to handle, then cut them into 1/4-inch slices.
  3. While the carrots are cooking, place the garlic, cumin, oregano, red pepper flakes, 1 Tblsp parsley, salt and 1 tsp olive oil in a mortar, and using a pestle, mash them into a medium-fine paste. Whisk the lemon into the garlic paste.
  4. Place the carrot slices in a glass bowl while they are still warm and pour the garlic paste over them.
  5. Add the vinegar and the remaining 1/2 cup olive oil and toss to mix. Cover the bowl with plastic wrap and let marinate for at least 6 hours or refrigerate overnight. The carrots can be refrigerated for at least a week. Let the carrots come to room temperature before serving, place in a serving bowl, and garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.9 Kcal (544 kJ)
Calories from fat 107.4 Kcal
% Daily Value*
Total Fat 11.93g 18%
Sodium 265.44mg 11%
Potassium 174.18mg 4%
Total Carbs 6.06g 2%
Sugars 2.66g 11%
Dietary Fiber 1.52g 6%
Protein 0.61g 1%
Vitamin C 8.4mg 14%
Vitamin A 0.5mg 15%
Iron 0.4mg 2%
Calcium 25mg 3%
Amount Per 100 g
Calories 174.97 Kcal (733 kJ)
Calories from fat 144.67 Kcal
% Daily Value*
Total Fat 16.07g 18%
Sodium 357.55mg 11%
Potassium 234.63mg 4%
Total Carbs 8.16g 2%
Sugars 3.59g 11%
Dietary Fiber 2.05g 6%
Protein 0.82g 1%
Vitamin C 11.3mg 14%
Vitamin A 0.6mg 15%
Iron 0.5mg 2%
Calcium 33.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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