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Sesame-Ginger Chicken Salad Recipe

Sesame-Ginger Chicken Salad Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast, cut into small bite-size pieces
1/4 cup bottled asian-style sesame ginger salad dressing
2 cups julienned carrots (they can also be purchased prepacked)
1/8 tsp crushed red pepper flakes
1 head butterhead lettuce, leaves separated and coarsely torn
1/4 cup honey-roasted peanuts, chopped
lime wedge

Directions:

Sprinkle the chicken with salt and pepper. Lightly coat a large skillet with nonstick cooking spray; heat over medium-high heat. Add chicken; cook and stir for 3 minutes or until browned. Add 1 tablespoon of the dressing and the carrots to skillet; cook and stir for 3 minutes more or until carrots are crisp-tender and chicken is no longer pink. Stir in red pepper.
Stack lettuce on plates. Top with chicken-carrot mixture. Sprinkle with chopped nuts. Serve with remaining dressing and lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.66 Kcal (924 kJ)
Calories from fat	102.48 Kcal
		% Daily Value*
Total Fat	11.39g	18%
Cholesterol	66.89mg	22%
Sodium	582.94mg	24%
Potassium	400.1mg	9%
Total Carbs	6.85g	2%
Sugars	4.02g	16%
Dietary Fiber	1.2g	5%
Protein	24.91g	50%
Vitamin C	0.4mg	1%
Iron	0.2mg	1%
Calcium	20mg	2%

Amount Per 100 g
Calories	152.26 Kcal (637 kJ)
Calories from fat	70.71 Kcal
		% Daily Value*
Total Fat	7.86g	18%
Cholesterol	46.16mg	22%
Sodium	402.23mg	24%
Potassium	276.08mg	9%
Total Carbs	4.72g	2%
Sugars	2.77g	16%
Dietary Fiber	0.83g	5%
Protein	17.19g	50%
Vitamin C	0.2mg	1%
Iron	0.1mg	1%
Calcium	13.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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