Sesame Cumin Pita Crisps Recipe

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Sesame Cumin Pita Crisps
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Ingredients:

  • 6 tbsp oriental sesame oil
  • 1 1/2 tsp ground cumin , plus additional
  • ground cumin , to taste
  • 3 pita bread rounds

Directions:

  1. In a small bowl stir together the oil, 1 1/2 teaspoons of the cumin, and salt to taste. Halve the pita loaves horizontally to form 6 rounds and brush the rough sides of the rounds with the oil mixture.
  2. Cut each round into 3/4-inch triangles or squares, spread the triangles in a jelly-roll pan, and bake them in the middle of a preheated 350°F oven shaking the pan every 3 to 4 minutes, for 10 to 12 minutes, or until they are golden.
  3. Toss the crisps with the additional cumin and salt to taste and let them cool. The crisps keep in an airtight container for 1 week. Serve the crisps as a topping for vegetable or tossed green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.47 Kcal (354 kJ)
Calories from fat 3.74 Kcal
% Daily Value*
Total Fat 0.42g 1%
Sodium 161.68mg 7%
Potassium 45.39mg 1%
Total Carbs 17.03g 6%
Sugars 0.31g 1%
Dietary Fiber 0.66g 3%
Protein 2.79g 6%
Iron 1.2mg 7%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 276.72 Kcal (1159 kJ)
Calories from fat 12.25 Kcal
% Daily Value*
Total Fat 1.36g 1%
Sodium 529.67mg 7%
Potassium 148.69mg 1%
Total Carbs 55.79g 6%
Sugars 1.02g 1%
Dietary Fiber 2.15g 3%
Protein 9.15g 6%
Vitamin C 0.1mg 0%
Iron 4.1mg 7%
Calcium 100.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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