Directions:
- Add oil to hot pan and saute chicken until cooked about 8 minute
- Remove chicken from pan.
- Add garlic and ginger saute for 1-2 minutes
- Combine next six ingredients, chicken broth through cornstarch and add to pan.
- Bring to a boil and lower heat
- Simmer for 10 minutes until sauce thickens and reduces
- Add chicken back to pan and stir to coat
- Add seseme seeds and red pepper flakes, if using. Stir to combine
- Serve with brown rice and steamed broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.76 Kcal (1875 kJ) | ||
| Calories from fat | 218.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.3g | 37% | |
|---|---|---|---|
| Cholesterol | 46.84mg | 16% | |
| Sodium | 1665.26mg | 69% | |
| Potassium | 358.19mg | 8% | |
| Total Carbs | 39.07g | 13% | |
| Sugars | 16.52g | 66% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 19.88g | 40% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 2.3mg | 13% | |
| Calcium | 80.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 214.19 Kcal (897 kJ) | ||
| Calories from fat | 104.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 37% | |
|---|---|---|---|
| Cholesterol | 22.41mg | 16% | |
| Sodium | 796.61mg | 69% | |
| Potassium | 171.35mg | 8% | |
| Total Carbs | 18.69g | 13% | |
| Sugars | 7.9g | 66% | |
| Dietary Fiber | 1.09g | 9% | |
| Protein | 9.51g | 40% | |
| Vitamin C | 2.6mg | 9% | |
| Iron | 1.1mg | 13% | |
| Calcium | 38.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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