Semolina Pasta Recipe

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Semolina Pasta
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Ingredients:

  • 2 cups semolina
  • 1 large egg
  • 1/2-1 cup water (as needed)
  • 1 tbsp olive oil
  • 1/2 tsp salt

Directions:

  1. On a flat work surface form a mound of the semolina, salt, add egg, 1/2 cup water and oil in center top. Mix to make a stiff dough. Add one tablespoon of water at a time while combining mixture, until desired consistency is achieved (moderately stiff dough).
  2. Knead 10 minutes or until dough is elastic. Wrap dough in towel or place in plastic bag and let rest for 20 minutes.
  3. On a lightly floured surface roll out to desired thickness and cut as desired.
  4. Bring a large pot of water containing 1/2 teaspoon olive oil to a boil.
  5. Add pasta and cook until tender (approximately 3 - 5 minutes). When making lasagna, no need to boil noodles. Add directly to your recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.94 Kcal (975 kJ)
Calories from fat 33.51 Kcal
% Daily Value*
Total Fat 3.72g 6%
Cholesterol 31mg 10%
Sodium 206.77mg 9%
Potassium 115.08mg 2%
Total Carbs 40.72g 14%
Dietary Fiber 2.23g 9%
Protein 8.32g 17%
Iron 2.4mg 13%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 241.5 Kcal (1011 kJ)
Calories from fat 34.74 Kcal
% Daily Value*
Total Fat 3.86g 6%
Cholesterol 32.14mg 10%
Sodium 214.36mg 9%
Potassium 119.31mg 2%
Total Carbs 42.22g 14%
Dietary Fiber 2.31g 9%
Protein 8.63g 17%
Iron 2.5mg 13%
Calcium 17.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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