Directions:
- Preheat oven to 400 degrees.
- Thoroughly wash sweet potatoes; pat dry with paper towel.
- Prick each potato several times with a fork (about every 1 ).
- Wrap each potato well in aluminum foil and line baking sheet with foil.
- Place potatoes on baking sheet. They should not touch but can be close together.
- Bake potatoes for 2 hours.
- Remove from oven. Carefully remove foil, and serve immediately. Top with butter, if desired.
- NOTES: Toward the end of the baking time, the potatoes may begin to leak their juices. This is okay (and why we line our baking sheet with foil). David & I never use the butter, but the kids love it.
- For Vegan do not use the butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.87 Kcal (305 kJ) | ||
| Calories from fat | 17.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 36.01mg | 2% | |
| Potassium | 219.62mg | 5% | |
| Total Carbs | 13g | 4% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.17 Kcal (453 kJ) | ||
| Calories from fat | 25.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 3% | |
|---|---|---|---|
| Cholesterol | 7.55mg | 2% | |
| Sodium | 53.45mg | 2% | |
| Potassium | 326mg | 5% | |
| Total Carbs | 19.3g | 4% | |
| Sugars | 3.86g | 10% | |
| Dietary Fiber | 2.89g | 8% | |
| Protein | 1.96g | 3% | |
| Vitamin C | 1.9mg | 2% | |
| Vitamin A | 1mg | 22% | |
| Iron | 1mg | 4% | |
| Calcium | 29.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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