Chicken 65 Recipe

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Ingredients:

Serving

1/2 kg chicken, 1/2 kg preferably boneless , cut into 1-1/2 inch pieces
2 tbsp yogurt , 2 tablespoons
2 tsp soya sauce , 2 teaspoons
2 tbsp cornflour , 2 tablespoons
1 tbsp all-purpose flour , 1 tbsp
1/2 inch fresh ginger, 1/2 inch piece finely chopped and crushed smooth
1 garlic clove, 2 beads finely chopped and crushed smooth
2 tsps red chili powder , 2 tsp
1/2 tsp garam masala powder , 1/2 tsp (optional)
1 tsp lemon juice , - 1 teaspoon
1 egg , 1 (optional)
1/2 tsp salt , 1/2 teaspoon
1/2 tsp vinegar , - 1/2 teaspoon
3 medium green chilies, 3 medium size, medium hot, deep fried
oil (for deep frying)

Directions:

Mix well all the ingredients together
Except green chillies and oil in a shallow vessel.
Add the chicken pieces to this marinade along with the vinegar and mix it again evenly.
Marinate it covered for 2-4 hours in a refrigerator.
Heat oil in a fry pan and when the oil is very hot, deep fry the chicken pieces until it turns reddish brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	460.57 Kcal (1928 kJ)
Calories from fat	240.71 Kcal
		% Daily Value*
Total Fat	26.75g	41%
Cholesterol	110.67mg	37%
Sodium	1263.38mg	53%
Potassium	489.79mg	10%
Total Carbs	31.59g	11%
Sugars	2.28g	9%
Dietary Fiber	2.51g	10%
Protein	23.28g	47%
Vitamin C	50.7mg	84%
Iron	2.1mg	12%
Calcium	48.3mg	5%

Amount Per 100 g
Calories	235.7 Kcal (987 kJ)
Calories from fat	123.19 Kcal
		% Daily Value*
Total Fat	13.69g	41%
Cholesterol	56.63mg	37%
Sodium	646.55mg	53%
Potassium	250.65mg	10%
Total Carbs	16.17g	11%
Sugars	1.16g	9%
Dietary Fiber	1.28g	10%
Protein	11.92g	47%
Vitamin C	25.9mg	84%
Iron	1.1mg	12%
Calcium	24.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.9

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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