Directions:
- Place quinoa in a fine sieve; rinse with cold water, and drain.
- Heat oil in a large saucepan over medium-high heat. Add garlic; sauté 30 seconds. Add onion; sauté 4 minutes or until tender. Stir in water, quinoa, and salt; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed and quinoa is tender. Remove from heat; fluff with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162 Kcal (678 kJ) | ||
| Calories from fat | 35.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 6% | |
|---|---|---|---|
| Sodium | 222.94mg | 9% | |
| Potassium | 243.12mg | 5% | |
| Total Carbs | 25.97g | 9% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 5.47g | 11% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.9mg | 10% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98.59 Kcal (413 kJ) | ||
| Calories from fat | 21.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 6% | |
|---|---|---|---|
| Sodium | 135.68mg | 9% | |
| Potassium | 147.96mg | 5% | |
| Total Carbs | 15.81g | 9% | |
| Sugars | 0.49g | 3% | |
| Dietary Fiber | 1.84g | 12% | |
| Protein | 3.33g | 11% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.1mg | 10% | |
| Calcium | 21.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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