Directions:
- Cut the tempeh into small cubes or strips and set aside.
- In a non reactive shallow bowl, stir together the marinade ingredients Add tempeh pieces and toss until the marinade is absorbed.
- In a heavy skillet, saute the tempeh in the oil on medium-high heat for 7 to 10 minutes, until golden and crisp. If necessary, add more oil to prevent sticking.
- Add salt and pepper to taste, and serve immediately.
- + For Mexican-style tempeh, add 1/2 tsp of ground cumin and 1/2 tsp of dried oregano to the basic marinade.
- + For Italian-style tempeh, add 1/2 tsp dried basil to the marinade.
- + For Greek-style temph, add 1/2 tsp dried oregano and 1/2 tsp dried mint to the marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.98 Kcal (737 kJ) | ||
| Calories from fat | 117.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 20% | |
|---|---|---|---|
| Sodium | 508.31mg | 21% | |
| Potassium | 256.78mg | 5% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 11.81g | 24% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.9mg | 11% | |
| Calcium | 67mg | 7% | |
| Amount Per 100 g | |||
| Calories | 207.94 Kcal (871 kJ) | ||
| Calories from fat | 138.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.41g | 20% | |
|---|---|---|---|
| Sodium | 600.65mg | 21% | |
| Potassium | 303.43mg | 5% | |
| Total Carbs | 6.98g | 2% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 13.96g | 24% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.2mg | 11% | |
| Calcium | 79.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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