Seasoned Green Beans Recipe

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Ingredients:

Serving

Directions:

Cook green beans in boiling salted water 5 to 7 minutes or until crisp-tender. Plunge beans in ice water to stop the cooking process; drain and set aside.
Heat oil in a large skillet or sauté pan over medium heat; add onion and garlic, and sauté 15 to 20 minutes or until tender and onion starts to caramelize. Stir in green beans, salt, and pepper; sauté 2 to 3 minutes or until beans are heated. Serve hot.
Make-Ahead Note: Place cooked green beans in a large zip-top plastic bag, and store in refrigerator up to 1 day. When ready to use, simply toss in with caramelized onions, and sauté until warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.37 Kcal (278 kJ)
Calories from fat	25.34 Kcal
		% Daily Value*
Total Fat	2.82g	4%
Sodium	240.02mg	10%
Potassium	261.67mg	6%
Total Carbs	9.4g	3%
Sugars	3.85g	15%
Dietary Fiber	3.67g	15%
Protein	2.46g	5%
Vitamin C	14.7mg	25%
Iron	1.2mg	6%
Calcium	47.3mg	5%

Amount Per 100 g
Calories	51.42 Kcal (215 kJ)
Calories from fat	19.63 Kcal
		% Daily Value*
Total Fat	2.18g	4%
Sodium	185.93mg	10%
Potassium	202.7mg	6%
Total Carbs	7.28g	3%
Sugars	2.99g	15%
Dietary Fiber	2.85g	15%
Protein	1.91g	5%
Vitamin C	11.4mg	25%
Iron	0.9mg	6%
Calcium	36.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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