Seared Foie Gras With Braised Turnip and Sherry Sauce Recipe

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Seared Foie Gras With Braised Turnip and Sherry Sauce
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Ingredients:

Directions:

  1. Let the foie gras stand at room temperature for 30 minutes before cooking.
  2. In a medium sauté pan over medium-high heat, warm the olive oil.
  3. When hot, add the turnip and cook, without stirring, until lightly golden, 3 to 4 minutes per side.
  4. Transfer the turnip to a plate.
  5. Add the shallots to the pan and sauté, stirring, until tender and lightly golden, 3 to 4 minutes.
  6. Return the turnip to the pan, add the vinegar, and season with salt and white pepper.
  7. Simmer, partially covered, until the liquid is nearly evaporated, 8 to 10 minutes.
  8. Add the stock, bring to a simmer and reduce the heat to medium-low.
  9. Simmer, covered, until the turnip is tender, 8 to 10 minutes more.
  10. Reduce the heat to very low and keep warm.
  11. Heat a dry medium fry pan over medium-high heat.
  12. Season the foie gras generously with salt and white pepper.
  13. Arrange the slices, smooth side down, in the pan and sear until golden underneath, about 1 minute.
  14. Carefully turn the slices over and cook until golden underneath and just warmed through, about 1 minute more, or until done to your liking.
  15. Transfer each slice to a warmed individual plate.
  16. Reserve about 1 Tbs of the fat from the fry pan.
  17. Bring the turnip slices and sauce to a simmer and add the reserved fat.
  18. Stir to mix and adjust the seasonings with salt and white pepper.
  19. Spoon the turnip slices and sauce alongside the foie gras and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.45 Kcal (714 kJ)
Calories from fat 65.25 Kcal
% Daily Value*
Total Fat 7.25g 11%
Sodium 735.22mg 31%
Potassium 542.17mg 12%
Total Carbs 26.44g 9%
Sugars 12.71g 51%
Dietary Fiber 5.13g 21%
Protein 4.72g 9%
Vitamin C 28mg 47%
Iron 1.1mg 6%
Calcium 73.2mg 7%
Amount Per 100 g
Calories 52.54 Kcal (220 kJ)
Calories from fat 20.11 Kcal
% Daily Value*
Total Fat 2.23g 11%
Sodium 226.64mg 31%
Potassium 167.13mg 12%
Total Carbs 8.15g 9%
Sugars 3.92g 51%
Dietary Fiber 1.58g 21%
Protein 1.45g 9%
Vitamin C 8.6mg 47%
Iron 0.3mg 6%
Calcium 22.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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