Seared Five-Spice Duck Breast with Plum Wine Sauce Recipe

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Seared Five-Spice Duck Breast with Plum Wine Sauce
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Ingredients:

Directions:

  1. Marinate the duck breast with 5 spice powder, ginger root, scallions, salt, pepper and sesame oil for at least 6 hours or overnight.
  2. Pre-heat oven to 400 degrees Heat skillet on moderately high heat, do not add any oil. Sear duck breast skin side down, brown both sides. Transfer duck to oven proof plate and cook the duck in the oven for 10 minutes for medium rare. Pour off grease form the skillet, add plum wine, add duck stock season with salt and pepper and reduce the sauce to 1 cup. Then incorporate the butter to the sauce and set aside and keep warm. Remove duck from oven let it set for 5 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2015.7 Kcal (8439 kJ)
Calories from fat 1304.31 Kcal
% Daily Value*
Total Fat 144.92g 223%
Cholesterol 466.12mg 155%
Sodium 308.6mg 13%
Potassium 155.92mg 3%
Total Carbs 52.08g 17%
Sugars 48.34g 193%
Dietary Fiber 2.53g 10%
Protein 81.17g 162%
Vitamin C 17.4mg 29%
Vitamin A 0.3mg 9%
Iron 11.8mg 66%
Calcium 65.7mg 7%
Amount Per 100 g
Calories 280.89 Kcal (1176 kJ)
Calories from fat 181.76 Kcal
% Daily Value*
Total Fat 20.2g 223%
Cholesterol 64.95mg 155%
Sodium 43mg 13%
Potassium 21.73mg 3%
Total Carbs 7.26g 17%
Sugars 6.74g 193%
Dietary Fiber 0.35g 10%
Protein 11.31g 162%
Vitamin C 2.4mg 29%
Iron 1.7mg 66%
Calcium 9.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.9
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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