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Seared Filet with Mixed Herbs and Lemon Recipe

Seared Filet with Mixed Herbs and Lemon Recipe

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Ingredients

Count

Nutrition

114

Calories

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Ingredients:

Serving

4 (4-oz) beef tenderloin steaks (1 inch thick )
1/2 tsp kosher salt, divided
1/4 tsp freshly ground black pepper
2 tbsp chopped fresh parsley
1 tbsp chopped fresh rosemary
1 tbsp chopped fresh thyme
1 tbsp olive oil
1 tbsp grated lemon rind
1 tsp fresh lemon juice
1 small garlic clove, minced

Directions:

Heat a large cast-iron skillet over high heat. Sprinkle steaks evenly with 1/4 teaspoon salt and pepper. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness. Remove steaks from pan; let stand 5 minutes.
While steaks rest, combine remaining 1/4 teaspoon salt, chopped parsley, and remaining ingredients; serve over steaks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.54 Kcal (475 kJ)
Calories from fat	65.73 Kcal
		% Daily Value*
Total Fat	7.3g	11%
Cholesterol	33.69mg	11%
Sodium	287.43mg	12%
Potassium	122.68mg	3%
Total Carbs	3g	1%
Sugars	0.99g	4%
Dietary Fiber	0.29g	1%
Protein	8.51g	17%
Vitamin C	4.5mg	7%
Iron	1mg	6%
Calcium	15.3mg	2%

Amount Per 100 g
Calories	275.22 Kcal (1152 kJ)
Calories from fat	159.33 Kcal
		% Daily Value*
Total Fat	17.7g	11%
Cholesterol	81.67mg	11%
Sodium	696.73mg	12%
Potassium	297.39mg	3%
Total Carbs	7.26g	1%
Sugars	2.4g	4%
Dietary Fiber	0.7g	1%
Protein	20.63g	17%
Vitamin C	10.8mg	7%
Iron	2.4mg	6%
Calcium	37.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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