Seared Filet with Mixed Herbs and Lemon Recipe

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Seared Filet with Mixed Herbs and Lemon
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Ingredients:

Directions:

  1. Heat a large cast-iron skillet over high heat. Sprinkle steaks evenly with 1/4 teaspoon salt and pepper. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness. Remove steaks from pan; let stand 5 minutes.
  2. While steaks rest, combine remaining 1/4 teaspoon salt, chopped parsley, and remaining ingredients; serve over steaks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.54 Kcal (475 kJ)
Calories from fat 65.73 Kcal
% Daily Value*
Total Fat 7.3g 11%
Cholesterol 33.69mg 11%
Sodium 287.43mg 12%
Potassium 122.68mg 3%
Total Carbs 3g 1%
Sugars 0.99g 4%
Dietary Fiber 0.29g 1%
Protein 8.51g 17%
Vitamin C 4.5mg 7%
Iron 1mg 6%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 275.22 Kcal (1152 kJ)
Calories from fat 159.33 Kcal
% Daily Value*
Total Fat 17.7g 11%
Cholesterol 81.67mg 11%
Sodium 696.73mg 12%
Potassium 297.39mg 3%
Total Carbs 7.26g 1%
Sugars 2.4g 4%
Dietary Fiber 0.7g 1%
Protein 20.63g 17%
Vitamin C 10.8mg 7%
Iron 2.4mg 6%
Calcium 37.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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